Hatha Yoga – Beginner
A class for those with little or no yoga experience. Focus on
basic postures, awareness of the breath and relaxation. Suitable for
Hatha Yoga – Mixed Level
A class offering modifications for students working at different
levels. Suitable for everyone.
Hatha Yoga – Continuing
A class for students with previous yoga experience. We continue
to explore asana, pranayama and pratyhara. Must have previous yoga
A class for those wishing to develop a regular meditation
practice to help quiet the mind and relax the body. Suitable for
Restful yoga for the body and mind. The use of props to support
the body in yoga postures promotes deep release, health and
well-being. Suitable for everyone.
As a courtesy students may make up missed classes within the same
session only (space permitting). The Restorative Yoga class cannot
be used for make-up classes.